Which means wherever you are right now is probably where you’ll be until tomorrow.
So unless you’re currently on a stationary bike, you may want to see this...
This being Quick Fit, an app that gives you a complete workout in the same amount of time it takes a couple of teenagers to get to second base in a coat closet, available now for iPhone.
Seven minutes. That’s all this app requires. Well, seven minutes and a desire to do 12 high-intensity exercises for 30 seconds each with 10-second breaks in between. We know, a minute longer and you were out.
This thing has been scientifically proven to work. (And if you can’t trust science...) So download it, agree to a standard disclaimer and follow along with rapid-fire video demonstrations of tricep dips, side planks and, like, 300 additional seconds’ worth of fitness.
Oh, and if you’d prefer your workouts to be focused on a single muscle group, you can always purchase extra programs targeted to things like your abs. Helpful for beach season.
Or snow shoveling.