Then, you hit the showers.
Great workout, everybody.
Blow off some steam at Primal Fit Miami, a well-rounded training facility where you’ll follow up a few sledgehammer swings with a vitamin-laden IV drip, now open in Miami Shores.
The guy behind this place (his name’s Matt) studied exercise science before training people out of his garage for a few years. But now, he’s graduated to a 5,500-square-foot Thunderdome of fitness outfitted with AstroTurf floors, battle ropes, weighted bags and an area up front for VitaSquad IVs and stretch-therapy sessions. (Oh, and this is what it looks like.)
To start, you’ll sign up for a trainer-led group session that’ll move you through circuit-style stations that involve functional movements. Like wielding a sledgehammer against a tractor tire, doing squats with a kettlebell and, on occasion, pushing an SUV up and down the parking lot outside. Because you never know when you’ll break down on the Palmetto.
And if you’re wondering whether or not your pulse is really racing, know that you’ll be strapped to a heart-rate monitor that’ll display your vitals on a flat-screen throughout your workout.
You’re more of a visual learner anyway.